Oct 30, 2024
Oct 23, 2024
We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.
We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.
We also take a deep dive into the stations and get some top tips...
Oct 23, 2024
This week on the show we explore the relationship of HYROX and
CrossFit. To help us we have experienced CrossFit athletes and
Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.
We consider the main similarities and differences between the two
sports. How people can move from one to the other. We also...
Oct 16, 2024
This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.
They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received...
Oct 9, 2024
This week we welcome Peter and Wendy to the show to discuss
training for HYROX as an older athlete. We consider what every
athlete needs to know about training and recovery as you get
older.
We also consider race companies looking to make adjustments for
older athletes and the questions surrounding WADA policies...