Jan 15, 2025
This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.
They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use...
Jan 8, 2025
This week we are looking towards an exciting year of Fitness
Racing in the UK and beyond.
We are joined by Sam Bilbie and Chris Ward to preview over 15
events that we can look forward to in 2025.
Follow our guests on IG
Chris - @wardytheref
Sam - @sambilbie
If you have any questions about the show or are interested...
Jan 1, 2025
In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.
First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about...
Dec 25, 2024
In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.
First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days...
Dec 18, 2024
This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps.
We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX...