Feb 26, 2025
This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went.
We also look into how they both create content online and in the wider HYROX Eco space. This includes how to find your voice and also what pitfalls you should avoid.
Feb 19, 2025
This week we are joined by Harry Thompson. Harry has
participated in HYROX since 2022 and has competed in two Elite 15
Major events. Harry has also placed on numerous Pro podiums over
the last three years.
We discuss Harry’s background and chart his HYROX journey. We also
get Harry’s opinion on how to share the...
Feb 12, 2025
On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.
This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025.
Follow DEKA Europe on instagram - @deka.europe
Feb 11, 2025
This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start.
We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day...
Feb 5, 2025
This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it.
We also consider the impact that nutrition can have on your recovery, including some best practices for sleep.
Follow Darryl on Instagram...