Feb 12, 2025
On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.
This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025.
Follow DEKA Europe on instagram - @deka.europe
Feb 11, 2025
This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start.
We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day...
Feb 5, 2025
This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it.
We also consider the impact that nutrition can have on your recovery, including some best practices for sleep.
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Jan 29, 2025
This week on the show we are joined by Mike Nolan, Hayley Biggs
and Mat Biggs to discuss all things Manchester.
How did the new timing system work? What did we think about the
wall ball screens? How did the Friday night Relays go? We consider
these and all the other big talking points.
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Jan 23, 2025
This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day.
We also look back on the past three years of Fitness Racing and consider how things have evolved.
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