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Fitness Racing Podcast

Jan 31, 2024

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles.

Together they look back at the first ever two day Manchester Event. How did the star studded Men Pro Doubles event...

Jan 24, 2024

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.


We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more.



Jan 17, 2024

Lessons learned as a Young HYROX Elite – Lucy Procter

This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women’s Pro Scene. We discuss what she has learned, how she has worked on being a “complete athlete” and what tips she can give to...

Jan 10, 2024

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.


Rich has agreed to do not one but two races in Manchester to raise awareness for DKMS. In this episode we learn more about his...

Jan 3, 2024

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether you are new to HYROX or an experienced athlete Dena and Paul have lots of tips to help you get ready for your next event.