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Fitness Racing Podcast

Oct 25, 2023

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give lots of tips for people to improve your own race. We also answer the burning questions from the weekend such as the sleds, the size and the chalk. Finally we briefly look...

Oct 18, 2023

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the station. We also look to get to the bottom of “sports mode” for Crocs.


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Oct 11, 2023

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how Jake plans to tackle it. 


We also learn about Jake’s world record run in Glasgow and how he ended up with a unique finisher picture at London Olympia.


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Oct 7, 2023

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant.

The Flexchange App is available now on Apple and soon to be launched on Android. Use the code UKHXR when signing up.


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Oct 4, 2023

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer.

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