Mar 11, 2026
We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.
At 5 days this will be HYROX’s biggest Scottish event ever. We cover off everything you need if you are racing this week.
This includes checking out the map, providing some guidance for tackling the Roxzone and runs.
We also look at some...
Mar 4, 2026
This week we welcome back Max Swindells. This time we are discussing evidence based training.
Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12...
Feb 25, 2026
This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15.
We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs...
Feb 18, 2026
Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children.
We consider how the event went and the future of young athletes racing in HYROX. We also look at how...
Feb 11, 2026
This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX.
We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race...